06 Sep

Rashad Bailey, Roc's Lifestyle, INBA PRO/Retire Marine, Lifestyle & Fit Coach

                                                   Roc with his mom

My name is Rashad Bailey, I’m from Savannah Ga. I joined the Marine Corps Aug 15, 1999. I served both in Afghanistan and Iraq war and had to retire early due to injuries I acquired while serving. I was strictly limited by the doctors on what physical activities I could do. I had to wear two braces and was on 4 different medications at the age of 25. Which one of the medications side affect was weight gain, this is when my life needed to change. I always knew the importance of exercise and a health lifestyle but I needed to step it up to the next level. So in 2012 I started my new journey to a better lifestyle. I started going to the gym every day, understanding my type I use different exercises and weight training to maximize my workout. I also paid more attention in what I was putting in my body and how much. Little at a time I removed the braces and built the muscles around the weak areas. 2015 I started my company Roc’s Lifestyle and that same year competed in my first Bodybuilding competition on Muscle Beach and came in 3rd place. Never thinking I wanted to be a bodybuilder but this was a place where I could test my formula and theories of physical fitness. So I continue to compete in different bodybuilding organization such as NPC, Lauren Powers classic and now INBA PNBA where I became a Pro Physique athlete in 2016. A very proud day to look back to see how far I came, from being in 2 braces, multiple medication and gaining weight day by day. Now starting a new journey, creating my new lifestyle and teaching others to do the same. I also became a motivational speaker, understanding that all changes are not made in the gym, motivation is a main tool in life changes. This is a little bit about me for now because the Roc’s Lifestyle movement is growing and there’s more to come.

  To hear more of the Roc's lifestyle story, tune in to my podcast https://anchor.fm/liverunboundless.com%20/episodes/Its-all-about-the-Rocc-Lifestyle-ej5bso/a-a2vt7jr

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